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Ian Bee v3:00/3:00r...18 row

10,855

Meters

45:05.0

Time

2:04.5

Pace

712

Calories

157

Heart Rate

Rest Distance9,618
Rest Time46:00.0
Overall Distance20,473
Overall Time1:31:05.0
Average Watts181
Calories Per Hour922
Stroke Rate19
Stroke Count870
Drag Factor132

October 09, 2025 07:50:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L1.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:05.0 10,855 2:04.5 181 922 19 157
3:00.0 658 2:16.7 137 770 15 137
r: 3:00 663
4:00.0 934 2:08.4 165 867 18 146
r: 1:00 223
3:00.0 723 2:04.4 181 924 20 158
r: 2:00 452
2:00.0 496 2:00.9 198 980 22 160
r: 3:00 674
1:00.0 255 1:57.6 215 1039 24 156
r: 4:00 894
4:00.0 940 2:07.6 168 878 18 157
r: 1:00 221
3:00.0 727 2:03.7 184 934 19 162
r: 2:00 447
2:00.0 499 2:00.2 201 992 22 165
r: 3:00 671
1:00.0 258 1:56.2 223 1066 23 161
r: 4:00 898
4:00.0 950 2:06.3 174 897 18 157
r: 1:00 223
3:00.0 732 2:02.9 188 948 20 165
r: 2:00 448
2:00.0 500 2:00.0 203 997 22 165
r: 3:00 671
1:00.0 257 1:56.7 220 1057 23 161
r: 4:00 896
4:00.0 956 2:05.5 177 909 18 162
r: 1:00 220
3:00.0 733 2:02.7 189 950 20 164
r: 2:00 447
2:00.0 501 1:59.7 204 1001 22 166
r: 3:00 675
1:00.0 260 1:55.3 228 1084 24 149
r: 4:00 895
2:05.0 477 2:11.0 156 835 15 142
r9,618

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Workout Graph

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