Ian Bee v3500m/2:22r...5 row
14,000
Meters
1:00:06.0
Time
2:08.7
Pace
888
Calories
171
Heart Rate
| Rest Distance | 5,305 |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 19,305 |
| Overall Time | 1:25:04.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
October 03, 2025 07:47:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 14,000 | 2:08.7 | 164 | 863 | 19 | 171 | |
| 16:03.8 | 3,500 | 2:17.6 | 134 | 761 | 15 | 155 | |
| r: 2:22 | 514 | ||||||
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 23 | 181 | |
| r: 7:00 | 1,502 | ||||||
| 10:12.1 | 2,500 | 2:02.4 | 191 | 956 | 23 | 182 | |
| r: 7:08 | 1,491 | ||||||
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 22 | 181 | |
| r: 7:00 | 1,501 | ||||||
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 16 | 170 | |
| r: 1:28 | 297 | ||||||
| r5,305 |
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Workout Graph
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WP L3.2Fri
app.erg.zone