Ian Bee v476m/r...1 row
476
Meters
2:07.8
Time
2:14.2
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 476 |
| Overall Time | 2:07.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 126 |
October 07, 2025 19:05:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 476 | 2:14.2 | 145 | 797 | 19 |
| 2:07.8 | 476 | 2:14.2 | 145 | 797 | 20 |
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