Ian Bee v3500m/2:22r...3 row
19,000
Meters
1:23:11.7
Time
2:11.3
Pace
1183
Calories
164
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 20,024 |
| Overall Time | 1:28:01.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 1393 |
| Drag Factor | 126 |
October 07, 2025 07:49:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:11.7 | 19,000 | 2:11.3 | 154 | 831 | 17 | 164 | |
| 15:55.9 | 3,500 | 2:16.5 | 137 | 773 | 15 | 144 | |
| r: 2:22 | 520 | ||||||
| 51:38.3 | 12,000 | 2:09.0 | 163 | 859 | 18 | 171 | |
| r: 1:03 | 216 | ||||||
| 15:37.5 | 3,500 | 2:13.9 | 146 | 801 | 16 | 166 | |
| r: 1:25 | 288 | ||||||
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L1.3Tues
app.erg.zone