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Log

Date Workout Score Ave Comments Action
03/28/25 v1000m/r...7 8,000m 2:35.4

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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03/21/25 v2000m/0:30r...5 8,500m 2:27.5

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

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03/17/25 v4:00/r...8 2,712m 2:34.8

Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1

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03/14/25 v2:30/r...10 3,238m 2:28.2

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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03/13/25 v1000m/r...8 8,000m 2:35.8

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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03/08/25 v10:00/r...5 7,751m 2:34.8

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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03/02/25 29:59 5,915m 2:32.1

Rowed on EXR: Row with British Rowing

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02/14/25 v5:00/r...9 12,669m 2:33.9

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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02/11/25 v1000m/r...7 8,000m 2:34.9

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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02/10/25 v10000m/r...1 10,000m 2:37.7

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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02/09/25 v21097m/r...1 21,097m 2:38.9

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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01/21/25 v10:00/r...5 7,824m 2:33.3

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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01/15/25 v1000m/r...7 7,000m 2:35.1

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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01/07/25 v500m/r...7 5,000m 2:36.8

Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3

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12/09/24 v1000m/r...7 7,000m 2:31.7

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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12/05/24 v5:00/r...9 5,011m 2:29.6

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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11/24/24 v5:00/r...9 12,320m 2:38.2

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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11/19/24 v4:00/r...14 2,799m 2:30.0

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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11/17/24 v3:00/r...13 7,707m 2:31.8

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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11/14/24 v5:00/r...6 10,703m 2:34.1

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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11/11/24 v1000m/r...14 17,000m 2:33.4

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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11/09/24 v5:00/r...3 9,317m 2:40.9

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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11/05/24 v1000m/r...22 14,000m 2:34.2

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

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11/03/24 v10:00/r...6 6,627m 2:27.1

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/02/24 v5:00/r...14 7,803m 2:33.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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