Asier Marqués v4:00/r...8 row
2,700
Meters
14:00.0
Time
2:35.5
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,700 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 110 |
May 13, 2025 13:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,700 | 2:35.5 | 93 | 620 | 22 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 1:48.0 | 362 | 2:29.1 | 105 | 662 | 25 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 |
| 1:48.0 | 360 | 2:30.0 | 104 | 656 | 27 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 |
| 1:48.0 | 351 | 2:33.8 | 96 | 630 | 23 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 on Lake Loop, EXR World - Lunch HIIT 1