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Log

Date Workout Score Ave Comments Action
10/30/24 v5:00/r...9 4,922m 2:32.3

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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10/28/24 v500m/r...16 15,000m 2:33.0

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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10/25/24 v2:30/r...3 6,482m 2:41.9

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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10/24/24 v10:00/r...5 7,905m 2:31.8

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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10/21/24 v1000m/r...10 10,000m 2:35.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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10/11/24 v12:30/r...3 5,804m 2:35.0

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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09/07/24 v3:00/r...12 2,950m 2:32.5

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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08/12/24 v3:00/r...12 2,967m 2:31.6

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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08/11/24 v5:00/r...9 4,862m 2:34.2

Rowed on EXR: volviendo tras parón forzado - Aerobic Power 1

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07/20/24 v12:30/r...3 5,745m 2:36.6

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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07/13/24 v4:00/r...14 2,767m 2:31.7

Rowed on EXR: EXR | Above and below - Lunch edition on Lake EXR - Above and below - Lunch edition

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07/12/24 v6:00/r...7 5,023m 2:35.2

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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07/11/24 v3000m/r...5 10,000m 2:37.7

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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06/23/24 v1000m/r...7 7,000m 2:35.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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06/20/24 v21097m/r...1 21,097m 2:41.5

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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06/19/24 v3000m/r...5 10,000m 2:34.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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06/17/24 v5:00/r...14 7,427m 2:41.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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06/16/24 v10:00/r...3 4,615m 2:42.5

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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06/15/24 v1000m/r...10 10,000m 2:36.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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06/11/24 v2:30/r...3 6,397m 2:44.1

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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06/09/24 v1000m/r...7 7,000m 2:35.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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05/25/24 v2:30/r...3 6,595m 2:39.2

Rowed on EXR: Endurance Rally 1

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05/22/24 v1000m/r...7 7,000m 2:30.5

Rowed on EXR: Anaerobic Capacity 1

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05/21/24 v1000m/r...5 3,200m 2:31.2

Rowed on EXR: Quick Recovery

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05/19/24 v42195m/r...1 42,195m 2:41.7

Rowed on EXR: Marathon

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