Asier Marqués v5:00/r...9 row
12,320
Meters
1:05:00.0
Time
2:38.2
Pace
803
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,320 |
| Overall Time | 1:05:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 0 |
November 24, 2024 11:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,320 | 2:38.2 | 88 | 603 | 22 | 127 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 115 |
| 20:00.0 | 3,679 | 2:43.0 | 81 | 577 | 20 | 122 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 23 | 127 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 135 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 25 | 126 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 145 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 26 | 133 |
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 20 | 128 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 26 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3