Asier Marqués v10:00/r...6 row
6,627
Meters
32:30.0
Time
2:27.1
Pace
450
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,627 |
| Overall Time | 32:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 0 |
November 03, 2024 21:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,627 | 2:27.1 | 110 | 678 | 24 | 138 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 22 | 136 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 138 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 149 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 146 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 156 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1