Asier Marqués v1000m/r...10 row
10,000
Meters
51:48.6
Time
2:35.4
Pace
658
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:48.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 0 |
October 21, 2024 18:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.6 | 10,000 | 2:35.4 | 93 | 620 | 22 | 145 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 | 126 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | 143 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 29 | 152 |
| 9:19.0 | 1,800 | 2:35.2 | 93 | 621 | 22 | 147 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 30 | 151 |
| 9:23.9 | 1,800 | 2:36.6 | 91 | 613 | 22 | 152 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 30 | 155 |
| 9:26.9 | 1,800 | 2:37.4 | 90 | 608 | 22 | 148 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 161 |
| 9:36.4 | 1,800 | 2:40.1 | 85 | 593 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5