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Asier Marqués v1000m/r...22 row

14,000

Meters

1:11:58.0

Time

2:34.2

Pace

924

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:11:58.0
Average Watts95
Calories Per Hour628
Stroke Rate22
Stroke Count1576
Drag Factor0

November 05, 2024 20:47:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:58.0 14,000 2:34.2 95 628 22 126
5:34.5 1,000 2:47.2 75 557 20 98
5:15.5 1,000 2:37.7 89 606 22 113
1:15.0 250 2:30.0 104 656 22 117
1:12.9 250 2:25.8 113 688 25 123
1:12.5 250 2:25.0 115 695 26 128
1:11.4 250 2:22.8 120 713 28 127
10:25.9 2,000 2:36.4 91 614 20 120
1:14.5 250 2:29.0 106 664 22 125
1:13.4 250 2:26.8 111 680 24 128
1:11.9 250 2:23.8 118 705 26 131
1:10.0 250 2:20.0 128 738 28 136
10:27.5 2,000 2:36.8 91 612 20 126
1:14.0 250 2:28.0 108 671 22 132
1:12.9 250 2:25.8 113 688 24 134
1:12.5 250 2:25.0 115 695 26 137
1:10.4 250 2:20.8 125 731 27 139
10:27.0 2,000 2:36.7 91 612 20 134
1:13.9 250 2:27.8 108 673 22 134
1:13.0 250 2:26.0 112 687 24 139
1:12.0 250 2:24.0 117 703 26 142
1:10.9 250 2:21.8 123 722 28 148
10:26.4 2,000 2:36.6 91 613 22 133

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Workout Graph

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