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Log

Date Workout Score Ave Comments Action
05/18/24 v1000m/r...5 6,500m 2:35.2

Rowed on EXR: Take it easy 4

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05/17/24 v5:00/r...3 5,657m 2:39.0

Rowed on EXR: Regeneration training 4

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05/13/24 v10:00/r...6 6,558m 2:28.6

Rowed on EXR: Above and Below 1

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05/11/24 v5:00/r...3 9,097m 2:44.8

Rowed on EXR: Endurance Rally 2

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05/10/24 v5:00/r...10 7,412m 2:41.8

Rowed on EXR: Aerobic Power 2

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05/09/24 v500m/r...23 13,000m 2:32.0

Rowed on EXR: Aerobic Power 3

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05/04/24 v5:00/r...10 7,980m 2:30.3

Rowed on EXR: Aerobic Power 2

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05/03/24 v10:00/r...14 9,158m 2:27.4

Rowed on EXR: Endurance for VO2max

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05/02/24 v2:30/r...3 6,602m 2:39.0

Rowed on EXR: Endurance Rally 1

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05/01/24 v500m/r...23 13,000m 2:31.4

Rowed on EXR: Aerobic Power 3

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04/23/24 v1000m/r...7 8,000m 2:34.2

Rowed on EXR: Aerobic Capacity 1

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04/14/24 v5:00/r...9 12,345m 2:37.9

Rowed on EXR: Endurance Rally 3

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04/12/24 v5:00/r...14 7,731m 2:35.2

Rowed on EXR: Endurance Dash

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04/11/24 v5:00/r...9 4,944m 2:31.6

Rowed on EXR: Quick Row 5

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04/08/24 v6:30/r...19 6,829m 2:29.3

Rowed on EXR: FTP Cadence 2

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04/05/24 v2:30/r...3 6,676m 2:37.2

Rowed on EXR: Endurance Rally 1

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04/04/24 v5:00/r...10 7,986m 2:30.2

Rowed on EXR: Aerobic Power 2

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04/01/24 v5:00/r...9 4,987m 2:30.3

Rowed on EXR: Aerobic Power 1

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03/28/24 v21097m/r...1 21,097m 2:36.5

Rowed on EXR: Half marathon

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12/18/23 v/6:47r...2 4,072m 2:27.3

Tekkers

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12/10/23 2000m 8:38.9 2:09.7

Empty the Tank

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12/08/23 v/6:44r...2 4,254m 2:21.0

Fusion

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12/06/23 v/6:40r...2 2,000m 2:07.8

Mind over Matter

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12/04/23 v/6:38r...11 4,537m 2:12.2

Ladder Sprints

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12/03/23 v4:00/1:31r...3 2,698m 2:13.4

MEDIUM STROKE RATE LADDER

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