Asier Marqués v5:00/r...10 row
7,412
Meters
40:00.0
Time
2:41.8
Pace
492
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 42:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 0 |
May 10, 2024 19:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,412 | 2:41.8 | 82 | 583 | 23 | 136 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 17 | 119 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 136 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 142 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | 140 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 144 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 146 |
| 4:00.0 | 398 | 5:01.5 | 13 | 343 | 12 | 139 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 28 | 149 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2