Asier Marqués v5:00/r...10 row
7,980
Meters
40:00.0
Time
2:30.3
Pace
534
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 0 |
May 04, 2024 12:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,980 | 2:30.3 | 103 | 654 | 24 | 149 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 139 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 145 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 152 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | 157 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 150 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 155 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 165 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 161 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | 164 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22 | 155 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2