Asier Marqués v5:00/r...9 row
12,345
Meters
1:05:00.0
Time
2:37.9
Pace
804
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,345 |
| Overall Time | 1:05:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 0 |
April 14, 2024 19:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,345 | 2:37.9 | 89 | 605 | 22 | 139 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 125 |
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 20 | 136 |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 141 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 150 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 23 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 154 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 25 | 149 |
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 20 | 140 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 148 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3