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Asier Marqués v500m/r...23 row

13,000

Meters

1:05:54.4

Time

2:32.0

Pace

866

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:05:54.4
Average Watts99
Calories Per Hour642
Stroke Rate25
Stroke Count1627
Drag Factor0

May 09, 2024 21:55:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:54.4 13,000 2:32.0 99 642 25 146
2:55.2 500 2:55.2 65 523 20 113
2:41.8 500 2:41.8 83 584 22 120
2:38.2 500 2:38.2 88 604 22 130
2:34.8 500 2:34.8 94 624 24 137
2:27.9 500 2:27.9 108 672 24 142
2:26.0 500 2:26.0 112 687 26 146
2:38.6 500 2:38.6 88 601 24 138
2:28.7 500 2:28.7 106 666 24 146
2:26.6 500 2:26.6 111 682 26 148
2:24.2 500 2:24.2 117 701 28 151
2:35.7 500 2:35.7 93 619 26 146
2:27.4 500 2:27.4 109 676 26 150
2:24.9 500 2:24.9 115 695 28 155
2:22.1 500 2:22.1 122 719 30 162
2:16.7 500 2:16.7 137 771 32 161
2:36.8 500 2:36.8 91 612 25 151
2:28.8 500 2:28.8 106 665 24 156
2:27.2 500 2:27.2 110 677 26 156
2:24.9 500 2:24.9 115 695 28 159
2:40.5 500 2:40.5 85 591 23 151
2:27.6 500 2:27.6 109 674 24 157
2:25.0 500 2:25.0 115 695 26 159
10:34.8 2,000 2:38.7 88 601 22 152

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Workout Graph

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