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Log

Date Workout Score Ave Comments Action
10/18/25 32:44 6,234m 2:37.5

Rowed on EXR: Community Row

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10/12/25 v10:00/r...5 4,873m 2:40.0

Rowed on EXR: EXR | Cadence Drill 2 in Yacht Club Loop, Boston - Cadence Drill 2

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10/03/25 v10:00/r...5 5,582m 2:41.2

Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3

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10/02/25 v5:00/r...17 5,202m 2:41.4

Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1

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09/29/25 v1000m/r...8 8,000m 2:44.6

Rowed on EXR: EXR | Quick Row 2 in Henley Homecoming, Henley - Quick Row 2

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09/22/25 v2000m/0:30r...5 8,500m 2:39.4

Rowed on EXR: EXR | Olympian FTP on Full Circle, Bled - Olympian FTP

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09/20/25 v3:00/r...7 2,083m 2:38.4

Rowed on EXR: EXR | Lunch boost 1 on Bled Island, Bled - Lunch boost 1

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09/19/25 v3:00/r...7 2,077m 2:38.8

Rowed on EXR: EXR | Lunch boost 1 in Yacht Club Loop, Boston - Lunch boost 1

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09/16/25 v1000m/r...7 7,000m 2:44.5

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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09/15/25 v10:00/r...5 7,294m 2:44.5

Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5

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09/12/25 v2000m/0:30r...5 8,500m 2:40.9

Rowed on EXR: EXR | Olympian FTP on Hill Loop, Bled - Olympian FTP

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09/10/25 v10:00/r...5 5,552m 2:42.1

Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3

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09/09/25 v1000m/r...7 7,000m 2:45.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3

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09/05/25 v1000m/r...8 8,000m 2:44.3

Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2

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07/18/25 v10:00/r...6 6,436m 2:31.4

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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05/27/25 v500m/r...7 5,000m 2:33.2

Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3

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05/21/25 v4:00/r...8 2,772m 2:31.5

Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1

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05/20/25 v10:00/r...6 6,527m 2:29.3

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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05/19/25 v5:00/r...9 4,983m 2:30.5

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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05/18/25 v1000m/r...7 8,000m 2:34.4

Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1

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05/15/25 v5:00/r...21 3,912m 2:25.7

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

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05/13/25 v4:00/r...8 2,700m 2:35.5

Rowed on EXR: EXR | Lunch HIIT 1 on Lake Loop, EXR World - Lunch HIIT 1

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05/12/25 v4:00/r...14 2,757m 2:32.3

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

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04/26/25 v1000m/r...7 8,000m 2:36.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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04/21/25 v10:00/r...5 5,235m 2:28.9

Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2

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