Asier Marqués v2000m/0:30r...5 row
8,500
Meters
45:11.3
Time
2:39.4
Pace
549
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 46:41.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 109 |
September 22, 2025 14:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 8,500 | 2:39.4 | 86 | 596 | 22 | 137 |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 567 | 20 | 137 |
| 10:39.0 | 2,000 | 2:39.7 | 86 | 595 | 22 | 141 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 622 | 24 | 146 |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 600 | 22 | 148 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Full Circle, Bled - Olympian FTP