Asier Marqués v10:00/r...5 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
358
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 108 |
September 10, 2025 21:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 582 | 23 | 125 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 20 | 98 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 30 | 115 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 30 | 153 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3