Asier Marqués v10:00/r...5 row
4,873
Meters
26:00.0
Time
2:40.0
Pace
315
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,873 |
| Overall Time | 26:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 108 |
October 12, 2025 21:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,873 | 2:40.0 | 85 | 593 | 24 | 123 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 22 | 122 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 121 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 145 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Yacht Club Loop, Boston - Cadence Drill 2