Asier Marqués v10:00/r...5 row
7,294
Meters
40:00.0
Time
2:44.5
Pace
466
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,294 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 107 |
September 15, 2025 19:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,294 | 2:44.5 | 79 | 570 | 24 | 133 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 22 | 132 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 133 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 26 | 144 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 141 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5