Asier Marqués v5:00/r...17 row
5,202
Meters
28:00.0
Time
2:41.4
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 108 |
October 02, 2025 21:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,202 | 2:41.4 | 83 | 586 | 25 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 23 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1