Asier Marqués v3:00/r...7 row
2,083
Meters
11:00.0
Time
2:38.4
Pace
136
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,083 |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 107 |
September 20, 2025 12:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,083 | 2:38.4 | 88 | 602 | 23 | 138 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 143 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 125 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 143 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 144 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 144 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled Island, Bled - Lunch boost 1