Asier Marqués v1000m/r...7 row
8,000
Meters
41:07.3
Time
2:34.2
Pace
528
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:07.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 0 |
April 23, 2024 21:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.3 | 8,000 | 2:34.2 | 95 | 628 | 22 | 130 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 20 | 95 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 22 | 105 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 140 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 22 | 133 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 154 |
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 22 | 141 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 22 | 139 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1