Asier Marqués v5:00/r...9 row
4,922
Meters
25:00.0
Time
2:32.3
Pace
327
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
October 30, 2024 09:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,922 | 2:32.3 | 99 | 640 | 23 | 132 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 114 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 132 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 154 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 138 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | 125 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 141 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 148 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1