Asier Marqués v12:30/r...3 row
5,804
Meters
30:00.0
Time
2:35.0
Pace
381
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
October 11, 2024 15:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 20 | 140 |
| 12:30.0 | 2,424 | 2:34.7 | 95 | 625 | 20 | 141 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 146 |
| 12:30.0 | 2,403 | 2:36.0 | 92 | 616 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1