Asier Marqués v1000m/r...7 row
7,000
Meters
35:24.8
Time
2:31.7
Pace
466
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:24.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 0 |
December 09, 2024 18:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 7,000 | 2:31.7 | 100 | 644 | 22 | 125 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 20 | 111 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 | 121 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 20 | 124 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 24 | 132 |
| 6:23.9 | 1,250 | 2:33.5 | 97 | 632 | 22 | 131 |
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 26 | 142 |
| 6:20.5 | 1,250 | 2:32.2 | 99 | 641 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3