Asier Marqués v5:00/r...6 row
10,703
Meters
55:00.0
Time
2:34.1
Pace
703
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,703 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 0 |
November 14, 2024 21:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,703 | 2:34.1 | 96 | 628 | 22 | 132 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 20 | 103 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 99 |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 24 | 144 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 142 |
| 15:00.0 | 2,988 | 2:30.6 | 102 | 652 | 24 | 150 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 20 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1