Asier Marqués v10:00/r...5 row
7,905
Meters
40:00.0
Time
2:31.8
Pace
525
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,905 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 0 |
October 24, 2024 19:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,905 | 2:31.8 | 100 | 644 | 23 | 142 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 22 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 146 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 22 | 148 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 157 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1