Asier Marqués v3:00/r...13 row
7,707
Meters
39:00.0
Time
2:31.8
Pace
516
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,707 |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 0 |
November 17, 2024 19:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,707 | 2:31.8 | 100 | 644 | 24 | 139 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | 114 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 135 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 135 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 160 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 161 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 144 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 162 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 146 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge