Asier Marqués v4:00/r...8 row
2,772
Meters
14:00.0
Time
2:31.5
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,772 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 109 |
May 21, 2025 20:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,772 | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 20 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 |
| 1:48.0 | 374 | 2:24.3 | 116 | 700 | 25 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 |
| 1:48.0 | 364 | 2:28.3 | 107 | 668 | 27 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 |
| 1:48.0 | 362 | 2:29.1 | 105 | 662 | 22 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1