Asier Marqués v2:30/r...10 row
3,238
Meters
16:00.0
Time
2:28.2
Pace
217
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,238 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 0 |
March 14, 2025 18:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,238 | 2:28.2 | 107 | 669 | 24 | 117 |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 20 | 104 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 109 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 107 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 105 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 106 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 108 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 109 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 140 |
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 20 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On