Asier Marqués v1000m/r...7 row
8,000
Meters
41:11.8
Time
2:34.4
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:11.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 109 |
May 18, 2025 14:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.8 | 8,000 | 2:34.4 | 95 | 626 | 22 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 20 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 22 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 22 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 |
| 15:25.0 | 3,000 | 2:34.1 | 96 | 628 | 22 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1