Asier Marqués v1000m/r...8 row
8,000
Meters
41:33.7
Time
2:35.8
Pace
524
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:33.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 0 |
March 13, 2025 20:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.7 | 8,000 | 2:35.8 | 92 | 618 | 22 | 123 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 22 | 108 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 20 | 106 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 22 | 118 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 24 | 128 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 132 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 22 | 133 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 20 | 138 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 22 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2