Sign Up

Asier Marqués v5:00/r...21 row

3,912

Meters

19:00.0

Time

2:25.7

Pace

269

Calories

Rest Distance0
Rest Time
Overall Distance3,912
Overall Time19:00.0
Average Watts113
Calories Per Hour689
Stroke Rate27
Stroke Count507
Drag Factor110

May 15, 2025 14:21:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,912 2:25.7 113 689 27
5:00.0 965 2:35.4 93 620 22
0:30.0 120 2:05.0 179 916 32
0:30.0 107 2:20.1 127 737 30
0:30.0 120 2:05.0 179 916 32
0:30.0 103 2:25.6 113 690 28
0:30.0 120 2:05.0 179 916 34
0:30.0 101 2:28.5 107 667 30
0:30.0 118 2:07.1 170 886 32
0:30.0 101 2:28.5 107 667 30
0:30.0 119 2:06.0 175 901 32
2:30.0 460 2:43.0 81 577 24
0:30.0 118 2:07.1 170 886 32
0:30.0 100 2:30.0 104 656 26
0:30.0 118 2:07.1 170 886 32
0:30.0 98 2:33.0 98 635 22
0:30.0 132 1:53.6 239 1120 34
0:30.0 105 2:22.8 120 713 28
0:30.0 118 2:07.1 170 886 32
0:30.0 100 2:30.0 104 656 28
0:30.0 119 2:06.0 175 901 32
2:30.0 470 2:39.5 86 596 25

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.