Asier Marqués v2000m/0:30r...5 row
8,500
Meters
41:48.3
Time
2:27.5
Pace
573
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 43:18.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 0 |
March 21, 2025 20:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 8,500 | 2:27.5 | 109 | 675 | 22 | 143 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 20 | 127 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 22 | 141 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 24 | 153 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 22 | 152 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP