Asier Marqués v1000m/r...7 row
7,000
Meters
36:12.7
Time
2:35.1
Pace
460
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:12.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 0 |
January 15, 2025 19:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 7,000 | 2:35.1 | 94 | 622 | 22 | 131 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 20 | 118 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | 132 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 | 132 |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 24 | 143 |
| 6:37.4 | 1,250 | 2:38.9 | 87 | 599 | 22 | 134 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 26 | 144 |
| 6:37.9 | 1,250 | 2:39.1 | 87 | 598 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3