Asier Marqués v10:00/r...5 row
5,235
Meters
26:00.0
Time
2:28.9
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,235 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 112 |
April 21, 2025 18:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,235 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2