Asier Marqués v1000m/r...7 row
8,000
Meters
41:19.3
Time
2:34.9
Pace
526
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:19.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 0 |
February 11, 2025 18:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.3 | 8,000 | 2:34.9 | 94 | 623 | 22 | 131 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 | 100 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 22 | 132 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 139 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 22 | 130 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 145 |
| 15:28.0 | 3,000 | 2:34.6 | 95 | 625 | 22 | 140 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1