Asier Marqués v5:00/r...9 row
4,983
Meters
25:00.0
Time
2:30.5
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 110 |
May 19, 2025 21:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,983 | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1