Asier Marqués v1000m/r...7 row
8,000
Meters
41:27.3
Time
2:35.4
Pace
526
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:27.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 0 |
March 28, 2025 17:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.3 | 8,000 | 2:35.4 | 93 | 620 | 22 | 143 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 20 | 119 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 144 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | 151 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 22 | 147 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | 157 |
| 15:30.5 | 3,000 | 2:35.0 | 94 | 622 | 22 | 148 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 22 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1