Asier Marqués v5:00/r...9 row
12,669
Meters
1:05:00.0
Time
2:33.9
Pace
838
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,669 |
| Overall Time | 1:05:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 0 |
February 14, 2025 19:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,669 | 2:33.9 | 96 | 630 | 22 | 139 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 125 |
| 20:00.0 | 3,847 | 2:35.9 | 92 | 617 | 20 | 139 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | 143 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 150 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | 144 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 153 |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | 145 |
| 20:00.0 | 3,768 | 2:39.2 | 87 | 598 | 20 | 141 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3