Asier Marqués v10:00/r...6 row
6,436
Meters
32:30.0
Time
2:31.4
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,436 |
| Overall Time | 32:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 106 |
July 18, 2025 22:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,436 | 2:31.4 | 101 | 646 | 24 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 22 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 22 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1