Asier Marqués v10:00/r...5 row
7,751
Meters
40:00.0
Time
2:34.8
Pace
505
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,751 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 0 |
March 08, 2025 21:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,751 | 2:34.8 | 94 | 624 | 23 | 136 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 22 | 132 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 135 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 26 | 139 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 143 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5