Asier Marqués v500m/r...7 row
5,000
Meters
26:08.3
Time
2:36.8
Pace
327
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:08.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 0 |
January 07, 2025 20:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 5,000 | 2:36.8 | 91 | 612 | 23 | 113 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | 101 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 24 | 100 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 24 | 123 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 112 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 24 | 115 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 24 | 117 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3