Asier Marqués v4:00/r...14 row
2,757
Meters
14:00.0
Time
2:32.3
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,757 |
| Overall Time | 14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 111 |
May 12, 2025 09:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,757 | 2:32.3 | 99 | 640 | 23 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 20 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition