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Log

Date Workout Score Ave Comments Action
07/15/25 v5:00/0:05r...3 4,397m 2:14.8

Five and done
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07/14/25 v16c/2:08r...8 4,647m 2:32.0

Cal Sets
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07/12/25 v16c/3:51r...10 6,012m 2:40.1

Cal Sets
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07/08/25 v16c/1:20r...10 5,979m 2:39.5

Cal Sets
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07/08/25 6:00 2,264m 2:39.0

Warm up
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06/24/25 v2000m/0:09r...2 6,000m 2:06.9

Sprint
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06/23/25 v16c/2:02r...10 5,536m 2:21.4

Cal Sets
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06/20/25 v1:00/3:29r...9 3,522m 2:33.3

BNader#11112
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06/19/25 v1:00/0:05r...24 7,395m 2:06.9

BNader#multi
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06/18/25 v1:00/4:08r...9 3,324m 2:42.4

BNader#11112
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 View workout
06/17/25 15x1:00/1:00r 3,915m 1:54.9

BNader#001
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06/16/25 v1:00/3:58r...8 2,792m 2:51.9

BNader#11112
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06/09/25 100000m 4:09:48.3 2:29.8

100,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/kPqEHUL1S…

 View workout
06/07/25 v16c/4:07r...10 4,972m 2:05.0

Cal Sets
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06/06/25 v16c/3:25r...10 4,833m 2:02.1

Cal Sets
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06/05/25 20x0:45/0:45r 3,600m 2:05.0

WOD - 20 x 45s work, 45s rest - C2 Ski WOD
app.erg.zone/w/R9YMkrANRHuA8gIvCdq…

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06/04/25 v16c/3:31r...9 4,915m 2:18.6

Cal Sets
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06/03/25 6x1000m/2:00r 24:29.7 2:02.4

Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN…

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06/02/25 v16c/1:53r...9 5,140m 2:27.8

Cal Sets
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05/30/25 v16c/3:55r...10 5,359m 2:15.9

Cal Sets
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05/29/25 v1:00/0:07r...30 8,911m 2:12.5

BNader#multi
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05/28/25 v16c/3:01r...9 5,219m 2:32.6

Cal Sets
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05/26/25 v16c/2:37r...10 5,581m 2:25.4

Cal Sets
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05/25/25 6:00 1,917m 3:07.7

Warm up
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05/24/25 v10c/1:00r...6 6,271m 1:59.5

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD
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