Mark Bounader v10c/1:00r...6 BikeErg
6,271
Meters
12:29.7
Time
1:59.5
Pace
210
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 18:29.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 68 |
| Revolution Count | 863 |
| Power/kg | 2.5 |
| Drag Factor | 130 |
May 24, 2025 06:07:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.7 | 6,271 | 1:59.5 | 205 | 1004 | 68 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 74 | |
| r: 1:00 | 366 | |||||
| 1:04.1 | 565 | 1:53.4 | 240 | 1124 | 72 | |
| r: 1:00 | 176 | |||||
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 71 | |
| r: 1:00 | 361 | |||||
| 2:20.9 | 1,188 | 1:58.6 | 210 | 1022 | 69 | |
| r: 1:00 | 348 | |||||
| 3:04.3 | 1,521 | 2:01.1 | 197 | 977 | 68 | |
| r: 1:00 | 353 | |||||
| 3:50.3 | 1,863 | 2:03.6 | 185 | 937 | 67 | |
| r: 1:00 | 334 | |||||
| r1,938 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD
app.erg.zone/w/RemdKJbvQRyoRViKW4Gexg