Mark Bounader v16c/1:20r...10 BikeErg
5,979
Meters
15:53.8
Time
2:39.5
Pace
159
Calories
132
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 6,314 |
| Overall Time | 39:47.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 56 |
| Revolution Count | 905 |
| Power/kg | 1.05 |
| Drag Factor | 96 |
July 08, 2025 04:54:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 5,979 | 2:39.5 | 86 | 596 | 56 | 132 | |
| 1:26.8 | 579 | 2:29.9 | 104 | 657 | 61 | 127 | |
| r: 1:20 | 36 | ||||||
| 1:27.5 | 581 | 2:30.6 | 102 | 652 | 60 | 129 | |
| r: 4:08 | 37 | ||||||
| 1:40.3 | 610 | 2:44.4 | 79 | 570 | 55 | 128 | |
| r: 2:54 | 33 | ||||||
| 1:36.0 | 602 | 2:39.4 | 86 | 597 | 57 | 123 | |
| r: 2:25 | 36 | ||||||
| 1:39.3 | 608 | 2:43.3 | 80 | 576 | 56 | 112 | |
| r: 3:36 | 36 | ||||||
| 1:44.6 | 616 | 2:49.8 | 71 | 546 | 53 | 125 | |
| r: 2:42 | 34 | ||||||
| 1:26.0 | 577 | 2:29.0 | 106 | 663 | 61 | 144 | |
| r: 1:36 | 47 | ||||||
| 1:28.0 | 582 | 2:31.2 | 101 | 648 | 60 | 151 | |
| r: 2:35 | 40 | ||||||
| 1:37.3 | 604 | 2:41.0 | 84 | 588 | 56 | 154 | |
| r: 2:38 | 36 | ||||||
| 1:47.3 | 618 | 2:53.6 | 67 | 530 | 53 | 134 | |
| r335 |
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Cal Sets
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