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Mark Bounader 20x0:45/0:45r SkiErg

3,600

Meters

15:00.0

Time

2:05.0

Pace

222

Calories

Rest Distance439
Rest Time15:00.0
Overall Distance4,039
Overall Time30:00.0
Average Watts179
Calories Per Hour916
Stroke Rate37
Stroke Count556
Drag Factor84

June 05, 2025 04:44:09

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Ski WOD
app.erg.zone/w/R9YMkrANRHuA8gIvCdqsNg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,600 2:05.0 179 916 37
0:45.0 171 2:11.5 154 828 37
0:45.0 169 2:13.1 148 810 37
0:45.0 170 2:12.3 151 819 36
0:45.0 173 2:10.0 159 847 36
0:45.0 180 2:05.0 179 916 36
0:45.0 178 2:06.4 173 896 37
0:45.0 182 2:03.6 185 937 37
0:45.0 185 2:01.6 195 969 35
0:45.0 180 2:05.0 179 916 37
0:45.0 182 2:03.6 185 937 37
0:45.0 178 2:06.4 173 896 39
0:45.0 183 2:02.9 188 948 37
0:45.0 185 2:01.6 195 969 39
0:45.0 178 2:06.4 173 896 37
0:45.0 182 2:03.6 185 937 39
0:45.0 180 2:05.0 179 916 39
0:45.0 180 2:05.0 179 916 37
0:45.0 188 1:59.6 204 1002 36
0:45.0 192 1:57.1 217 1048 35
0:45.0 186 2:00.9 198 980 37
r439

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